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SAM GREGORY

PERSONAL TRAINER

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 DEVELOP MILITARY DISCIPLINE AND SMASH YOUR GOALS

Sam Gregory PT

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DALL·E 2024-04-25 16.06.05 - A high-end fitness center with a dark atmosphere, featuring advanced gym equipment like ellipticals, dumbbells, and rowing machines. The setting is di.webp
Sam Gregory's photo

MENTAL STRENGTH, TO ACHIEVE YOUR GOALS FOR LIFE 

WHY WORK WITH ME?

A former Royal Marines Commando, now firefighter, coach, husband and father of 2 dedicated to helping people improve their lives through fitness. With over 15 years of experience with exercise, nutrition and mental strength, I will leave no stone unturned, helping you to achieve your goals.

Services

Group online coaching

A group coaching community, following a program with peers looking to achieve similar goals to yourself. Supported and tailored to your own personal circumstances and experience by a highly qualified coach. 

Online 1-1 coaching

Fully tailored 1-1 online coaching - including training plan, nutrition plan, habit coaching, weekly check-ins, form reviews, weekly updated program and a weekly video detailing next steps. 

Personal Training

Based in the North Kent, UK location. 1-1 personal training includes training program, nutrition support as well as 45-60 minute PT sessions. We work HARD, focusing on what moves you closer to your goals. 

Additional Perks

Support and communications

Within a community of peers, you will receive support from the team and your coach. With weekly reviews of your training and lifestyle. 

Challenges

Competition is the key to motivation. Step challenges, workout leaderboards and more. Within a forum we will compete and push one another.

Live workouts

Within the coaching system, we will be engaging in live workouts. With the option of joining or completing in your own time. These will be bodyweight and HIIT based.

Plus loads more...

FOLLOW ALONG VIA AN APP ON YOUR PHONE

Picture of mobile training app
Picture of mobile training app
Picture of mobile training app

TRACK YOUR TRAINING

Track your training within the app down to the rep. See what you did last time you completed an exercise. Get feedback from your coach. Follow the exercise videos, add the reps and weights completed during the session. Never have to think about what you are going to do in the gym again.

GET NUTRITION GUIDANCE

Follow tailored macros and track your nutrition via MyFitnessPal, it comes across to the app and gives a comprehensive break down to you and your coach. Follow recipe books, post pictures of your meals and finally stick to a diet that works for you.

TRACK AND STICK TO HABITS

Kick the habits that you've been meaning to kick for years, add in the habits that are going to take you closer to your goals. Track them daily, weekly or monthly and never look back. 

TRANSFORMATIONS

Get in touch

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